![]() ![]() Surprisingly, some non-caloric and minimally caloric sweeteners actually do impact your insulin response, even without elevating blood glucose levels. Does it trigger growth pathways that would shut down autophagy?.Does it activate your digestive system?.Does it contribute to a negative blood glucose/insulin response?.So when we consider the question of whether or not a sweetener breaks your fast, we’re really considering three different questions: ![]() And depending on your goal, calories may not even be the most important factor. Calories are only one component among many that decide whether or not something breaks a fast. If you’re confused you’re not alone, but don’t worry. And conversely, just because it does have calories, doesn’t mean it does break a fast. For the purposes of our sweetener discussion, we’ll break these goals down into the three largest fasting categories:īefore we go in depth and give you the sweet sweet deets on each individual sugar alternative, let’s make sure we dispel a rather large misconception: food doesn’t have to have calories to break a fast. Yes, even the ones without any calories.īut for those who have a specific goal in mind for their fast, there’s a bit of wiggle room. For the extremely strict amongst us who want to get as much out of their fast as possible, it’s likely best to avoid sweeteners all together. Fasting can be tricky for anyone with a sweet tooth.
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